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The GYROTONIC®
Method

GYROTONIC EXPANSION SYSTEM® was developed by Juliu Horvath, a professional dancer from Romania. Having suffered a series of debilitating injuries during his career he began developing the Gyrotonic and Gyrokinesis Methods as a way to regain his strength and agility.

GYROTONIC® exercises are performed on custom equipment, designed to support the body by making it more weightless, akin to moving in water. A series of tri-planar movements flow with the breath to strengthen and open the abdominals and the spine. The equipment allows muscles to both work and release as it guides the joints through a harmonious range of motion. The potential result is a strong, flexible and more pain-free body.

GYROTONIC® exercise is good for:

  • pre and postpartum
  • cross training for runners, cyclists, dancers and athletes
  • strengthening pre and post surgery (with approval from a doctor)
  • muscle tension
  • back, hip, shoulder and neck pain

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.