Personal training for health.

We will take your history and your goals and work together to cultivate both a plan and practice founded on education, consistency, self love and care. To see if we are a good match please give us a ring.

Hear What Clients
are Saying.

"After two months of treatment for my car accident that pain had completely dissipated. Not only does the Gyro help me physically, but also mentally. I leave feeling refreshed, relaxed and rejuvenated every time."

"I have learned so much! I have discovered a totally new pathway and  awareness of my body – Gyro and Lu have captured my attention. Learning about your body as you would an instrument is highly gratifying and the reward is a healthy body working in harmony!"

"I have been doing Gyro with Lu for almost six years now and it has helped me manage the terrible low-back pain that plagued me through most of college."